Let's find the right programme for you
Five quick questions so your coach can place you in the programme that matches your level, goals, and the time you have. Takes about 60 seconds.
What you'll get
Programme recommendation matched to your level
60-minute focused sessions — no junk yardage
Swim, S&C, prehab, and weekly coaching brief
How often do you swim each week?
Be honest — we'll build a programme around what you can actually commit to.
0–1 times
Occasionally, when I can fit it in
2–3 times
Regularly, with a decent routine
4–5 times
Committed — swimming is a priority
6+ times
Daily or near-daily training
What's your 100m freestyle time?
Your best recent time in a 25m pool. Doesn't need to be exact — a rough idea helps us set your training paces.
Minutes : Seconds
What are you training for?
Pick everything that applies — your coach uses this to shape your programme.
General Fitness
Stay fit, feel good in the water
Better Technique
Swim more efficiently
Compete / Race
Masters meets, time trials
Chase PBs
Drop specific race times
Distance Events
800m, 1500m, open water
Triathlon
Swim leg improvement
How would you describe your swimming background?
There's no wrong answer — this helps your coach understand where you're starting from.
Getting back into it
Swam as a kid or years ago, rebuilding now
Self-taught / casual
Swim regularly but never had structured coaching
Club or Masters swimmer
Train with a squad, familiar with sets and intervals
Competitive background
Raced at regional/national level, structured training history
Where in the world are you swimming?
Our athletes train in 14+ countries. Your location helps us understand your pool access and timezone.
✓
Welcome to Calibre
Your first week of Intermediate training is ready. Your coach will review your profile and sessions drop every Monday.
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